Breathing Is The Essence of Life
To find out more about the Oxygen Advantage®, visit: http://oxygenadvantage.com/
Since we inhale 20-25,000 times in a single day, we would benefit greatly if we were to establish a breathing pattern that involved maximum efficiency with minimum effort.
How We Breathe is Often Overlooked
We spend an enormous amount of money and time on the quest for improving our health, our looks, our weight, our fitness, our sleep, and our energy but the fact is, we already have the secret key to better health, better looks, better sleep, more energy, reduced stress, and a fitter body — our breathing. It’s free and we have it with us 24/7, and the results are a happier, healthier, longer, younger and more satisfying life.
Many people take breathing for granted and pay very little attention to it.
We can manage without food for weeks, without water for days, but only a few minutes without air. The fact that in a single day we inhale as much as 10-20 kilos of air, in comparison to the 1-2 kilos of food we eat, or that a few minutes of oxygen deprivation is enough to destroy the brain’s ability to process incoming information forever, makes it apparent why good breathing habits are so important to our health.
The problem is that we are often not aware of the fact that we have an impaired breathing habit or indeed, how to improve it.
We may even have started to improve the way we breathe but haven’t fully realized the great importance proper breathing has for our health and wellbeing. In today’s busy world, the knowledge of 1) what is a good breathing habit and 2) how to achieve it, is more important than ever since all the stimuli we are exposed to affect our breathing patterns negatively.
Improving fitness and health depends on the release of oxygen to your muscles, organs, and tissues. Increased oxygenation is not only healthy; it also enables greater exercise intensity with reduced breathlessness. In short, you’ll be able to discover better health and fitness as well as better performance.
The Oxygen Advantage Program Benefits
- Reduce Breathlessness
- Improve Sleep Quality
- Improve Blood Circulation
- Improve Oxygen delivery to cells
- Faster recovery after exercise
- Improve Concentration
- Calm the Mind
- Improve Heart Rate Variability
- Reduce Lactic Acid and Fatigue
- Improve Respiratory Muscle Strength
- Significantly reduce exercise-induced Bronchoconstriction
- Improve aerobic and anaerobic capacity
- Increase VO2 Max and Running Economy